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Self-talk towards Positive Attitude


     When you watch children carrying out tasks such as tying their shoelaces, it is interesting that they talk themselves through the action. Without this chatter, the task is difficult to learn and perform. Recent research has suggested that self-talk is useful, especially when you switch from negative to positive talk.


      As you talk to yourself, be sure to concentrate on the good rather than the bad aspects of the problem at hand. For example, if someone yelled at you, instead of getting upset, say to yourself, "I know I am being yelled at, but she is under stress too and has probably had a bad day." Similarly in other examples of self-talk say to your self: (1) "I must turn down that extra work. I can cope now, but with extra work I will be snowed under." 

(2) "It may be difficult, but I am going to go through the argument with them again."

Courtesy: “Art of Stress-free Living” by Dr. S. S. Dhillon

                                "The language of the head is words.
   The language of the heart is love.

                                The language of the soul is silence."


Compete Breathing to Manage Stress. No need to register

Complete breathing techniques and much more  to relieve stress that costs more than $250 at breathing workshops such as "Art of Living" and Swami Ram Dev.  You can download FREE the entire Chapter 4 entitled "How Breathing Affects Stress" is devoted to breathing and its relationship with stress.  Actual data to show changed oxygen requirements during stress and relaxation.  You learn complete, yogic or total breathing and use of diaphragm. Breathing   to "rope in the wandering mind" that oscillates wildly between the past and the future during meditation...... 

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