some findings, where science shows that nurturing the psyche can help the
optimist: In a forthcoming study, Karen
Matthews at the
calming thoughts: A study in
Cultivate friendships: Multiple trials show that strong social networks help reinforce good health habits and reduce heart-damaging stress.
“Art of Stress-free Living” by Dr. S. S. Dhillon
While you can't eliminate stress entirely, you can learn to
control it. Find the best stress-buster for you-exercise, practice deep
breathing or meditation, perform muscle relax-and-release exercises, take
a warm bath, read a book, or listen to music.
“Art of Stress-free Living” by Dr. S.S. Dhillon is a good start
to handle stress. http://www.publishamerica.com/shopping/shopdisplayproducts.asp?catalogid=14048
Your Body is a Temple of the Soul, a gift from God
"Your body is a temple of
the soul and the holy spirit, a gift from
"The language of the head is words.
The language of the heart is love.
The language of the soul is silence."
FREE DOWN LOAD
Compete Breathing to Manage Stress. No need to register
Complete breathing techniques and much more to relieve stress that costs more than $250 at breathing workshops such as "Art of Living" and Swami Ram Dev. You can download FREE the entire Chapter 4 entitled "How Breathing Affects Stress" is devoted to breathing and its relationship with stress. Actual data to show changed oxygen requirements during stress and relaxation. You learn complete, yogic or total breathing and use of diaphragm. Breathing to "rope in the wandering mind" that oscillates wildly between the past and the future during meditation......
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Self-Help Books at Special Prices.