Ways To Lower Cholesterol -
These 5 ways are the most common many health experts would recommend and we find the same on some sites by medical doctors. However, the most effective method and an actual case history presented later is the only method that can lower cholesterol without medication.
For people battling high cholesterol, choosing meals wisely can be a challenge, but it is essential. Restaurants, parties, even an office potluck may present unhealthy temptations. But simple dietary modifications can help you eliminate those unhealthy choices, while still allowing you to enjoy your meals.
Try these healthful ways to help lower your
How Did He Do It!
Mr. Omkar M wrote: I am 65 years old, vegetarian since past about 15 years and have no major ailments. In Nov 2002 the routine laboratory tests revealed that I have high Cholesterol levels. I was advised to take regular exercise and avoid cholesterol rich diet. After four months I was again tested for lipid profile. There was no significant improvement in cholesterol levels. Hence, the doctor prescribed cholesterol reducing medication which I took till the end of the year 2005. During this period I was in India and got interested in this amazing technique [that you can download FREE now for a limited-time] that I followed regularly for about three to four months, the blockage of Arteries is removed 30 to 40 percent and the arteries become clean, making the circulation unimpeded thus preventing heart attack. I started to note improvement and discontinued taking medicines. After about 3 months, my cholesterol levels became low. I weighed less too but weight was never a concern for me. Now, my cholesterol levels are normal and I do not take any medicine for lowering the cholesterol.
The details of Cholesterol levels during the above period were as under.
Period Triglycerides HDL LDL
Nov 2002 216 37 156
May 2003 212 34 152
Sep 2006 100 44 137
"The language of the head is words.
The language of the heart is love.
The language of the soul is silence."
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These are set of exercises that are called 'dharti
ki sanjivini' that means it can cure all diseases of the world,
says Swami Ramdev.. the 21st century modern guru whose
blessings are sought by
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