Health-Money Info

Weight Management

Stress-Free Living

Mailing Lists


Why Diet and Exercise Is Not the Solution To Weight Problem


Health & Diet Tips

Stomach Size & Weight

Lose Belly Fat

Vegetable that Heals

Health benefits of Okra

Okra Recipes

Acid-Alkaline Blance

Testing Urine pH


Approximate pH of Foods and Food products

A New Look at Vegetarianism

Natural Human Diet according to Biological and Evolutionary Evidence

Eat More and Lose Weight:



Weight  Problem Solution  








How to Get Rich On InfoSuperHwy

How to Make a Fortune with Home Computer

How to Make a Fortune at US Govt Auctions

Entrepreneurs Guide to Direct Mail Order

Selecting the Best eMail, Fax, and Postal Leads for Your Business




You can draw your own conclusions from my personal experience, if diet and exercise is the solution for weight control. However, there is light at the end of the tunnel and it is possible to lose and maintain weight naturally. I am not recommending/ promoting any nutrients, vitamins, hormones, drugs or special equipment which have become part of the billion dollar weight loss industry.

I have known whatever is to know about weight, health, yoga, meditation from East as well as from West. Because I have an advanced degree in science in the west at Yale University in USA and had my earlier education in the East at Punjab University in India . I have written 12 guides combining Eastern and Western approach to health from happiness to longevity.

With all the knowledge and experience, I must admit that I have maintained proper weight within the weight chart. However, I could not reduce even 5 pounds naturally to keep in the lower range of the chart. My reason for lower range is not for appearance but a natural treatment for higher cholesterol level that I always had between 200 to 300. (By the way even 300 was not considered high in 1980s when I was writing my first book "Health, Happiness, and Longevity.")

Coming back to reducing my weight, you will know why I could not reduce even 5 pounds with typical diet and exercise. Look below my daily eating habits and other life style that many of us including medical and scientific experts can call ideal. Here it is my typical day:

After getting up in the morning: 1 cup of tea with no sugar but little skim milk

Breakfast: cup Oatmeal cereal

Snack: Apple, Banana or other fruit

Lunch: About one cup Frozen Vegetables microwaved, plus egg-white from boiled egg.

Evening Snack: Mostly Tea only [rarely a bran muffin].

Super: Two whole wheat (or millet) chapattis equivalent to about 2 slices of bread. Vegetable cooked Indian style with spices and little oil.

Drink plenty of water, 2 cups skim milk, no soda, no alcoholic drink (except in a company or at a party).

Exercise: About 5-10 minutes of yoga stretches in the morning. 3-4 miles walk in the evening.

This schedule is quite healthy and have kept me disease free, pain free, and youthful in all aspects so far after having lived over half a century..

My personal experience of losing weight, in spite of excellent eating and exercise schedule, is what prompted me to share this information. I live in North Carolina on East Coast. I visit my son every 3 or 4 months who lives on West coast in Northern California - San Francisco Bay area. During each visit I gain between 4 to 8 pounds depending on the length of stay. During last visit from December 20, 2006 to January 15, 2007 my weight went to 166.2 pounds which was about 8 pounds more and this time during my visit between March 30 to April 10, 2007, it was 162.8 pounds which was about 4 pounds more than my usual weight of 158 pounds. During my last visit I brought down to my normal weight by increasing protein and decreasing carbohydrate amount in my diet. My exercise schedule was about the same.

It is during this April visit when I tested my new technique. Although it was only 11 days visit but again I weighed about 4 pounds extra. I reached back in North Carolina middle of night, the next day as usual I weighed myself and it was 162.8 pounds. In the next 7 days I changed nothing in terms of diet or exercise but used this technique that I am giving. My weight started to come down everyday (even when I was using my usual optimum diet and exercise) except one day that it went from 159.2 to 159.8 pounds. I usually don't drink by myself but happened to have 2 gatherings where I did took some alcohol. Alcohol is OK but not good during weight loss program. My weight on April 17, 2007, almost exactly after one-week was 158 pounds. I don't know how much will be fat but my belt went down almost one-notch. I do understand that there will be some water loss. But I don't hesitate to call it a miracle technique for reducing belly and losing weight. The most effective among any method I have tested or written about weight loss.

For More Free Info on "Simple Solution to Weight Problem" visit:

About the Author: Dr. Sukhraj S. Dhillon has an obsession that nature has created us healthy, and it's us who have created unhealthy living habits. He has advanced degree in life sciences and molecular biology from the west and a fascination with yoga, breathing, religion and spirituality from the east crafted out of studies at Yale University , U.S.A. and Punjab University , India . Therefore, he is uniquely qualified to present Eastern and Western synthesis of health issues. He has published over 10 books and 40 research papers, and has expressed his views in the news media and workshops.

                                "The language of the head is words.

                                The language of the heart is love.

                                The language of the soul is silence."  


Read More Articles
Tips on Healthy, Stress-Free Living & More

T Article Cont....

Back to Articles


Natural Way to Manage physical/mental health. No need to register

These are set of exercises that are called 'dharti ki sanjivini' that means it can cure all diseases of the world, says Swami Ramdev.. the 21st century modern guru whose blessings are sought by India 's elite, including its vice president, several Supreme Court judges and other senior government officials and politicians......It's all Free for a limited-time. 

Just type in your email address, where the DOWNLOAD link can be sent - Good Luck!

Your Email Address:

Enter your comment, related-questions or suggestions here, if any: (8277 bytes) (14702 bytes)




Self-help Books

Free Stress Tips


Good & Bad Stress


Air in-n-n, Stress out-t-t

God of Spirituality

Science, Religion & Spirituality

Stress Management

Melatonin and Aging

A New Way to Stop Smoking

Forever Young

How to Get Along & Achieve Popularity


Stress-Free Living











Get Free Money-Making Disk

USING BULK E-MAIL FOR YOUR BUSINESS: Frequently Asked Questions!


Selecting the Best eMail, Fax, and Postal Leads for Your Business


arrow3.gif (5188 bytes)LIST OF FREE PLACES ON THE NET: Free Classifieds, Free Links, Free E-Mail Services, Free Software, and Much More to Promote Your Biz

iconhot.gif (1975 bytes)Post FREE Classified Ads and add Links to Promote Your Business